Simple Chickpea Masala

Simple Chickpea Masala

🥘 Ingredients

  • Yogurt Drizzle Sauce
  • brown mustard seeds
    1/4 tsp
  • cashew yogurt
  • cayenne pepper
    1/8 tsp
  • cooked chickpeas
    4 c
  • cumin seeds
    1/4 tsp
  • diced tomatoes
    1 can (14.5-ounce)
  • finely ground black pepper
    1/8 tsp
  • fresh cilantro
    2 Tbsp
  • freshly squeezed lemon juice
    1 tsp
  • ground coriander
    2 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    1/4 tsp
  • neutral cooking oil
    3 Tbsp
  • salt
    1 tsp
  • unsweetened coconut cream
    1 can (14-ounce)
  • water
    1/2 c
  • yellow onion
    1 medium

🍳 Cookware

  • medium skillet
  • potato masher
  • spatula
  1. 1
    Heat neutral cooking oil in a medium skillet over medium heat. Add cumin seeds and brown mustard seeds and cook for ⏱️ 1 minute , or until the mustard seeds either begin to pop or turn a grayish color. Stir constantly.
    neutral cooking oil: 3 Tbsp, cumin seeds: 1/4 tsp, brown mustard seeds: 1/4 tsp
  2. 2
    Add yellow onion (finely diced) and cook for ⏱️ 5 minutes , until softened. Add ground coriander , ground cumin , ground turmeric , cayenne pepper , and finely ground black pepper and cook for ⏱️ 30 seconds more, or until fragrant, stirring constantly. Add diced tomatoes and cook for ⏱️ 1 minute .
    yellow onion: 1 medium, ground coriander: 2 tsp, ground cumin: 1 tsp, ground turmeric: 1/4 tsp, cayenne pepper: 1/8 tsp, finely ground black pepper: 1/8 tsp, diced tomatoes: 1 can (14.5-ounce)
  3. 3
    Stir in cooked chickpeas and water . Cover and simmer for ⏱️ 10 minutes . Use a potato masher or the side of a spatula to partially mash about a third of the chickpeas to add some texture to the sauce. Add unsweetened coconut cream (if using), 2 tablespoons at a time, until the desired texture. Mix well to combine.
    cooked chickpeas: 4 c, water: 1/2 c, unsweetened coconut cream: 1 can (14-ounce)
  4. 4
    Stir in salt , freshly squeezed lemon juice , and fresh cilantro (chopped). If desired, serve with cashew yogurt or Yogurt Drizzle Sauce (optional).
    salt: 1 tsp, freshly squeezed lemon juice: 1 tsp, fresh cilantro: 2 Tbsp, cashew yogurt, Yogurt Drizzle Sauce